The 10 Most Common Types of Magnesium and How They Benefit Our Bodies

By: Brandi R. Howard

Published on: 04/12/2024

Discover the essential role magnesium plays in our health with this comprehensive guide to the 10 most common types of magnesium and their unique benefits. From improving sleep and reducing stress to supporting heart health and muscle function, learn how each form works in the body. Plus, explore how Solaray supplements can help you meet your magnesium needs with high-quality, bioavailable formulas backed by science.